The world is addicted to the keto diet.The essence is simple: reject carbohydrates for the sake of slender characters.There are no more consequences and restrictions.Does this suggestion seem to be unquestionable to you?Yes, yes.Let's figure it out.
What's this?
Low-carb diets are masked by the term “keto diet” or “ketogenic diet.”Such an electricity system means dietary changes, benefiting fat and protein.Carbohydrates - strictly prohibited.
Here, fat is the main source of energy.Preferred unsaturated fatty acids: walnuts.The second resource that exists is protein.The menu includes meat products, seafood and eggs.Get ready!Still seasoned with vegetables on the plate.
How does this work?
In order to obtain energy, the body burns glucose storage.When we limit the inventory of carbohydrates, the body must look for other options.Turn on ketosis - the process of consuming fat to produce energy.This is the task of a low-carbon diet.What will happen next?When fat decays, ketones form.These substances poison the body in large quantities.But I will introduce it in detail later.
Why do you need this?
If you set foot on the road to your diet, you may forget the joy of chocolate, bread and other carbs.Fruit - There is a problem.What rewards do you get?
Fast weight loss
A low-carb diet is suitable for those who want to lose weight here and now.Abstinence of candy ensures a monthly loss of more than five kilograms.Also, Keto's diet is arranged so you won't feel wildly hungry.Add training and be happy with the results.
Prevent disease
Studies have shown that the keto diet promotes the symptoms and consequences of cardiovascular disease, diabetes and epilepsy.Unfortunately, the research is not enough to draw a clear conclusion.Do you remember that independent treatment is only worse?
Why not?
There are no restrictions and consequences in fairy tales only.Keto's diet has drawbacks.
Bad well
You always have to sacrifice something, especially when changing your diet.Although the body adapts to new energy, you have to endure lethargy and bowel problems.
No proof
Scientists are very concerned about the keto diet, but that's not enough.So far, some studies have confirmed that this power system can damage the body if you persist for a long time.The prediction was disappointing: the risk of muscle dystrophy and increased kidney stone formation.
Acidosis
When fat is broken down, acid (ketone) is formed.The levels of ketones are so high that the body can get poisonedKetoacidosis.Indeed, acidosis quickly accelerated for 24 hours.But, there is really a concern that ketoacidosis, people with diabetes need - here they will have to constantly control the ketone levels.
It's a simple fact, you probably know: a universal diet without magic can be suitable for everyone.If you choose a keto diet, follow the extent to which you no longer use carbohydrates and try to read about your body’s reactions.I want to write in the application of each diet:"Please consult a doctor."